Beth Kais, M.Ed., CSCS, DNS-ET, PRI-PRT, 

CHEK Level 2 and Certified Golf Biomechanic

Hesch Certified Sacroiliac Joint Practitioner

Personal Programming

FOR PERFORMANCE, FITNESS AND RECOVERY

 Strength Through Balance​

Start With Your Foundation

While we look similar to one another on the outside we vary greatly on the inside. We also differ within ourselves from right to left. These variations form so we can function but how we use them can lead to imbalance. Ron Hruska, founder of the Postural Restoration Institute, explains in this video - PRI in Six Minutes - Enjoy! 

https://www.youtube.com/watch?v=gXS8rCxXwQg&t=6s 


Individual Process

"You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure." ~ Gordon B. Hinckley

Moving optimally begins with the alignm​ent of the smallest joints that set the foundation for the largest - From the spine and pelvis to the head, shoulders, arms and wrists to the hips, knees, ankles and feet.  It's all connected and interdependent. 

Restore Alignment Today

Contact Beth for an evaluation and your personalized programming to optimize health and performance

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